Thanks Brigid for the article, except I am not a huge death metal fan! Ha ha! We workout to dance music and everyone works just as hard!!!! My classes are for anyone and I have all realms of people taking the class and it has been an amazing learning and coaching experience for me. Everyone has gotten incredibly strong and we still have 2 weeks to go!
http://live.tetongravity.com/_Feature-60-Minutes-Of-Pain-With-Crystal-Wright/blog/5380431/75233.html
Looks like an intense and incredible workout, Crystal. Keep it up! Marie (yep, the one related to you)